Can Eating Too Many Vegetables Make You Bloated?

Why do I get bloated after eating vegetables?

Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat..

How do you stop bloating after eating vegetables?

Avoid Raw Cruciferous Vegetables In Excess Yes, going raw with your plant-based foods is often the best way to go for optimum nutrition. However, the high fiber content in some veggies can be overkill for your stomach and cause it to bloat, so be sure to mix things up a bit.

Can you gain weight from eating too many vegetables?

Vegetables are a great source of phytochemicals, fiber, water, vitamins and minerals. Vegetables themselves are naturally low in calories and are usually very helpful in weight management or in losing weight. … When your total daily caloric intake exceeds your needs for the day, you can certainly gain weight.

What happens if you eat too many vegetables?

Another potential issue with consuming vegetables is that many of them, such as greens, peas, and corn, are high in insoluble fiber. Although the right amount of this type of fiber helps keep you regular, too much of it can actually irritate the stomach. Soluble fiber on the other hand, tends to calm the stomach.