- Which direction should we keep our head while sleeping?
- Which direction we should not keep head while sleeping?
- Which side is best for sleeping?
- What’s the worst sleeping position?
- Is it better to sleep on left or right side?
- Is it OK to sleep in south direction?
- Is it healthy to sleep naked?
- Is East direction good for sleeping?
- Is West direction good for sleeping?
Which direction should we keep our head while sleeping?
According to Vastu Shastra, you should sleep with your head in the south or east direction, that means feet at bedtime should be in the north or west..
Which direction we should not keep head while sleeping?
Here are some Vastu tips for you: Vastu opposes sleeping with your head in the north direction. This is because the earth’s magnetic field is in the north-south direction and sleeping in this direction can bring you under the negative field. This can lead to sleep deprivation and even nightmares.
Which side is best for sleeping?
As it turns out, sleeping on your side is actually pretty good for you — especially if you’re sleeping on your left side. Not only can it help reduce snoring, it’s great for your digestion and might even reduce heartburn. An older study looked at 10 people over the course of two days.
What’s the worst sleeping position?
4. Sleeping on the front with pillow under the stomach. Lying on the front of the body is usually considered the worst sleeping posture. However, for those who struggle to sleep in another position, placing a slim pillow underneath the stomach and hips can help improve spinal alignment.
Is it better to sleep on left or right side?
Boosts brain health. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what’s called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer’s, Parkinson’s, and other neurological diseases.
Is it OK to sleep in south direction?
According to Vastu Shastra, one should sleep by keeping your head in the south or east direction, through which your feet will naturally face the north or west direction. It is advisable to never sleep by with your head towards the north and west direction.
Is it healthy to sleep naked?
Sleeping Naked Is Healthier In addition to the metabolic effects of sleeping in the buff, removing your clothes improves blood circulation, which is good for your heart and muscles. The quality sleep you’ll enjoy also increases the release of growth hormone and melatonin, both of which have anti-aging benefits.
Is East direction good for sleeping?
According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.
Is West direction good for sleeping?
4. Sleeping With Head Towards West. This position is not as beneficial as East or South, but if you are looking for success, then as per Vastu, you should keep your head towards this direction while sleeping. At the same time, this direction can relieve you of any unwanted negative energies in your life.