What Chips Are Healthiest?

Why are tortilla chips unhealthy?

They’re high in fat and in processed not-good saturated fat.

Check them out and you’ll see that, while they do vary, most chips generally have around 25 to 30 per cent total fat.

This oil is low in saturated fat so you’ll find these chips have less than 10 per cent of the total fat as their saturated fat..

Are tortilla chips really bad for you?

In addition to being delicious, when it comes to munching, corn chips can be a diet-healthy option when enjoyed in moderation. … Other nutrients you’ll receive while munching include calcium, copper, iron, magnesium and zinc, which have been linked to improving cardiovascular health.

What is the healthiest tortilla chip?

She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.

Are Doritos healthy?

Fat. Our brains love fat, and Doritos contain 50 percent fat calories, which happens to be the ideal ratio. A “non-specific aroma quality.” Because of the chip’s “complex aroma profile” you aren’t able to pick out any one specific flavor, meaning you can eat more without getting sensory burnout. Cheese.

Can chips be good for you?

A potato is packed with potassium, which is crucial for keeping your body’s fluid balance in check to prevent high blood pressure and bloating, and also to promote healthy nerve function. A portion of chips baked in an oven will give you about 33% of your daily recommended intake.

What can I eat instead of chips?

If you’re still feelin’ salty foods, skip the French fries and potato chips for these healthy swaps.Baked Sweet Potato Fries. PIN IT. Photo by Haley Durham. … Air-popped Popcorn. PIN IT. … Kale Chips. PIN IT. … Hummus and Carrots. PIN IT. … Honey Wheat Pretzels. PIN IT. … Edamame. PIN IT. … Avocado with Cottage Cheese. PIN IT. … Nuts. PIN IT.More items…

Is popcorn healthier than chips?

Smarter sub: Popcorn. You’ll get the salt and crunch of chips plus fiber, and around 65 percent fewer calories per cup. Look for oil-free microwave popcorn or brands that are air-popped or popped in healthful oils such as olive or canola. Health bonus: Heart-healthy whole grains.

Is there a healthy tortilla chip?

If you’re looking for a wholesome, low-sodium tortilla chip, Food Should Taste Good’s Blue Corn Tortilla Chips are a smart pick. They’re low in sodium (rare for tortilla chips!) and packed with whole grains like like quinoa, blue corn, brown rice, and oats as well as flax, sunflower, and sesame seeds.

What are the healthiest chips to eat?

Our Top 5 Healthy ChipsBare Veggie Chips. … Saffron Road Baked Lentil Chips. … Eat Your Vegetables Chips. … Beanitos White or Black Bean Chips. … Baked Ruffles Cheddar and Sour Cream Potato Chips. … Chili Cheese Fritos. … Cheetos. … Kettle Brand Potato Chips.More items…•